Emotional Regulation Tools
Gain skills to regulate emotions and break free from autopilot behaviors.
Inner Resilience Building
Learn to calm your overthinking mind and build self-trust.
Understanding Emotions
Decode what your emotions are signaling and respond appropriately.
About the Course
Our emotions and thoughts can lead to confusion, overreactions, or shutdowns. Dive into this course to discover how to find inner calm, interpret your emotions, and react in ways that truly support your needs. Whether you feel overwhelmed, emotionally reactive, scared, angry, sad, or stuck, this course offers tools to help you regulate emotions, break free from patterns, and build resilience. Curated by Sarah Nova, this course includes guided meditations and insights to enhance emotional intelligence.
Course Curriculum
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1
Emotional Intelligence: Learning to Listen to the Language of Your Body
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(Included in full purchase)
Lesson 1: What is Emotional Intelligence & How Can It Help Me?
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(Included in full purchase)
Lesson 2: Learn How to Listen to Your Body & Emotions
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(Included in full purchase)
Meditation with Music
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(Included in full purchase)
Meditation WITH OUT Music
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(Included in full purchase)
Ready to Transform Your Emotional Intelligence?
Enroll now to gain the tools and insights needed to understand and respond to your emotions effectively. Take the first step towards a calmer, more resilient self.
$20.00