About the Course

Are you struggling to find time to take care of yourself during your busy workday? Our seated yoga classes provide a solution. Designed specifically for workplace professionals, these short sessions will help you relax, destress, and re-energize without interrupting your workflow. Join us and experience the transformative power of yoga at your convenience! Enroll now and start your journey to a healthier work-life balance.

Course Curriculum

1 Chapter · 2 Lessons

  1. 1

    Seated Yoga for the Workplace

    1. (Included in full purchase)

      Energizing Seated Yoga Flow

    2. (Included in full purchase)

      Seated Yoga Flow for Balancing Energy

Ready to Enhance Your Workday?

Join now to unlock the benefits of seated yoga at work

$7.00

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