About the Course

Embark on a journey of self-discovery and wellness with Breath and Stretch Part 1 By Nick Jardine. This course integrates the ancient concept of Punawai, offering unique breathing and stretching practices tailored to enhance your physical and mental health. Gain practical benefits such as relaxation, flexibility, and vitality while connecting with your body on a deeper level. Join us to begin your transformative experience today!

About the Creator

Meet Nick Jardine, a seasoned expert in holistic wellness. With a passion for sharing knowledge and empowering individuals, Nick's unique approach to breathing and stretching techniques has helped countless individuals achieve balance and well-being. Join Nick on this journey to unlock the secrets of Punawai and revitalize your mind, body, and spirit.

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Welcome to Breath and Stretch

    1. Introduction to Nick Free preview
  2. 2

    Breath Basics

    1. (Included in full purchase)

      Pūnāwai Introduction

  3. 3

    Stretching Principles

    1. (Included in full purchase)

      Head Stretch

  4. 4

    Integrating Breath and Stretch

    1. (Included in full purchase)

      Side and Back

  5. 5

    Next Steps on Your Journey

    1. (Included in full purchase)

      Legs and Feet

Join Us Today

Start your journey to a healthier and more balanced life with Breath and Stretch Part 1. Enroll now to experience the transformative power of Punawai.

$22.00

Enroll Now Get a Free Preview