Strong Practice Baseline
Phrases (of all types) are micropractices that inspire your own free navigation in movement.
Long & Strong
Stretch and strength are simultaneous - a vital functional variable of health and mobility.
Re-Evolution
As you recall how to move primally, you step deeper into natural personal evolution.
Groundwork Phrases
Groundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases. Create your own adventure.
Meet Sean T
Sean Tebor is a passionate guide in the arts and sciences of conscious embodiment and integrated awareness. Drawing on over 40 years in an ever-evolving journey, his alchemy and integration of functional movement, energy and breath awareness, locomotion, strength, mobility, and gut integrity help practitioners develop profound tools for deepest self realization and healing.
Curriculum
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1
Groundwork Phrase 6
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(Included in full purchase)
Groundwork Phrase 6
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(Included in full purchase)
Groundwork Phrase 6
Join now and take the next step towards unlocking your full potential.
$5.00