About the Course

Are you tired of persistent lower back pain affecting your daily life? Dive into our course and empower yourself with the knowledge and techniques to strengthen your core, alleviate discomfort, and enhance your overall back health. Say goodbye to pain and hello to a stronger, healthier back. Take the first step towards a pain-free life today! Enroll now and start your journey to a healthier back.

Meet Rachel, Your Instructor

Rachel brings over two decades of diverse experience in the fields of athletic training, personal training, performance enhancement, sports nutrition, wellness coaching, and education. She holds bachelor’s and master’s degrees in Athletic Training and a PhD in Kinesiology. Throughout her career, Rachel has worked with a wide range of clients, driven by a genuine passion for helping people from all backgrounds achieve their highest potential in health, fitness, and overall well-being. Rachel’s holistic approach seamlessly integrates her professional expertise with her personal commitment to living vibrantly, inspiring those around her to pursue their own paths to optimal wellness.

Course Curriculum

1 Chapter · 1 Lesson

  1. 1

    Introduction to Core Health

    1. (Included in full purchase)

      Core Exercises for Low Back Pain

Ready to Transform Your Back Health?

Enroll now to access expert guidance, effective exercises, and start your journey to a healthier back today!

$22.00

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