About the Course

Embark on a transformative journey towards emotional balance with our course, 'Cycles of Regulation: Psychotherapeutic Tools for Emotional Balance.' Dive into a collection of 10-minute guided meditations designed to help you navigate and regulate your emotions effectively. This course is your gateway to inner peace and emotional resilience. Take the first step towards a harmonious mind and soul today!

Course Curriculum

  1. 1

    Understand and Explore what we "take on" emotionally

    1. (Included in full purchase)
    2. (Included in full purchase)
  2. 2

    Intentional Grounding and Practical Rituals

    1. (Included in full purchase)
  3. 3

    Authentic Expression: Embodied Courage with Healthy Anger

    1. (Included in full purchase)
    2. (Included in full purchase)
  4. 4

    Relational Awareness + Co-regulation

    1. (Included in full purchase)

Ready to Embrace Emotional Balance?

Join our course today and embark on a journey towards inner peace and emotional resilience.

$8.88