About the Course
Embark on a transformative journey towards emotional balance with our course, 'Cycles of Regulation: Psychotherapeutic Tools for Emotional Balance.' Dive into a collection of 10-minute guided meditations designed to help you navigate and regulate your emotions effectively. This course is your gateway to inner peace and emotional resilience. Take the first step towards a harmonious mind and soul today!
Course Curriculum
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1
Understand and Explore what we "take on" emotionally
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(Included in full purchase)
Emotional Release and Receive Clarity
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(Included in full purchase)
7 minute Mind-Body-Breath guided meditation
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(Included in full purchase)
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2
Intentional Grounding and Practical Rituals
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(Included in full purchase)
5 minute ritual practice to reduce stress and anxiety
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(Included in full purchase)
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3
Authentic Expression: Embodied Courage with Healthy Anger
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(Included in full purchase)
Embody the Here-and-Now: Assertive Courage
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(Included in full purchase)
Embodied Courage: Somatic Excercise
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(Included in full purchase)
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4
Relational Awareness + Co-regulation
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(Included in full purchase)
Relational Balance Breath Practice
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(Included in full purchase)
Ready to Embrace Emotional Balance?
Join our course today and embark on a journey towards inner peace and emotional resilience.
$8.88