Curriculum

3 Chapters · 4 Lessons

  1. 1

    Intro

    1. (Included in full purchase)

      Grounding overview and basic techniques

  2. 2

    Meditation

    1. (Included in full purchase)

      Grounding Meditation

  3. 3

    Additional Resources

    1. (Included in full purchase)

      Simulated Podcast Conversation about Grounding

    2. (Included in full purchase)

      Grounding presentation slides