
Learn the Basics
Master the fundamental techniques of meditation to cultivate a calm and focused mind.

Guided Meditations
Experience tranquility with expert-led guided meditation sessions tailored for beginners.

Transform Your Life
Enhance your mental well-being, reduce stress, and improve concentration through regular practice.
About the Course
Embark on a transformative journey to inner peace and mindfulness with our Intro to Meditation course. Whether you're a beginner or looking to deepen your practice, our course offers a comprehensive guide and expert-led meditations to help you start your meditation journey. Say goodbye to stress and hello to a calmer mind and rejuvenated spirit. Join us today and take the first step towards a more balanced and fulfilling life.

Meet Your Instructor
Hello, I'm Cecil, your meditation guide on this enlightening journey. I've dedicated years to mastering the art of meditation and am passionate about sharing its profound benefits with others. Let me guide you towards a state of clarity and tranquility, helping you unlock the potential of your mind and spirit. Together, we'll embark on a path of self-discovery and inner peace.
Course Curriculum
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1
Welcome to Meditation
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(Included in full purchase)
Congratulations!
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(Included in full purchase)
What is Meditation? Why do it, and how?
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(Included in full purchase)
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2
Guided Meditations
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(Included in full purchase)
Short meditation on the breath (5m)
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(Included in full purchase)
Deep rest - meditation on the breath (15m)
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(Included in full purchase)
Calm and focused - meditation on the breath (15m)
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(Included in full purchase)
Mini-meditations to sprinkle thru the day
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(Included in full purchase)
Ready to Begin Your Meditation Journey?
Start your transformation today. Join our course and experience the profound benefits of meditation.
$40.00