Transform Your Health

Learn how to strengthen your core muscles and improve your posture, leading to long-term relief from lower back pain.

Expert Guidance

Benefit from expert advice and personalized exercises designed to target and alleviate lower back pain effectively.

Lifetime Access

Gain lifetime access to a comprehensive program that empowers you to take control of your lower back health and well-being.

About the Course

Our Lower Back Pain Program is designed to address the root causes of lower back pain by strengthening core muscles and improving posture. We understand the challenges individuals face due to modern lifestyles and evolutionary factors. By enrolling in our program, you will not only alleviate your current pain but also prevent future issues. Take the first step towards a pain-free life today! Enroll now and start your journey to a healthier back.

Meet Your Instructor

Hello, I'm Ryan, and I'm passionate about helping people overcome lower back pain. With years of experience in physical therapy and core strengthening, I have crafted this program to provide effective solutions for individuals like you. Join me in this transformative journey to better health and a stronger back!

Course Curriculum

13 Chapters · 13 Lessons

  1. 1

    Introduction to Lower Back Pain

    1. (Included in full purchase)

      Understanding Lower Back Pain

  2. 2

    Bird Dog

    1. (Included in full purchase)

      Bird Dog

  3. 3

    Couch Stretch

    1. (Included in full purchase)

      Daily Habits for Back Health

  4. 4

    Donkey Kicks

    1. (Included in full purchase)

      Donkey Kicks

  5. 5

    Dead Bug

    1. (Included in full purchase)

      Dead Bug

  6. 6

    Single-Leg Deadlift

    1. (Included in full purchase)

      Single-Leg Deadlift

  7. 7

    Glute Bridge

    1. (Included in full purchase)

      Glute Bridge

  8. 8

    Single-Leg Glute Bridge

    1. (Included in full purchase)

      Single-Leg Glute Bridge

  9. 9

    Pallof Press

    1. (Included in full purchase)

      Pallof Press

  10. 10

    Kneeling Thoracic Extension

    1. (Included in full purchase)

      Kneeling Thoracic Extension

  11. 11

    Hip Hinge Technique

    1. (Included in full purchase)

      Hip Hinge Technique

  12. 12

    Open Book Thoracic Rotation Stretch

    1. (Included in full purchase)

      Open Book Thoracic Rotation Stretch

  13. 13

    Side Plank

    1. (Included in full purchase)

      Side Plank

Ready to Say Goodbye to Lower Back Pain?

Enroll now to start your journey towards a healthier back and a pain-free life. Take the first step today!

$25.00

Enroll Now