Discover Your Inner Strength

Explore the foundational movements and unleash your body's potential

Personalized for Every Level

Adaptable for beginners and advanced practitioners alike

Guided Exploration

Experience the human geometries of movement in a unique and engaging way

About the Course

Join us for an initiation into the Embody Keys primal movement system, the first part of a two-part series. This course comprises four insightful videos, including an introduction/primer and three videos focusing on the initial movements, exploration, and tonality of human geometries. Whether you're a novice or an experienced practitioner, this practice is designed to cater to a diverse audience, offering a pathway to self-discovery and physical enhancement.

Meet Your Instructor

Hello! I'm excited to be your guide on this journey. With years of experience in movement practices, I've crafted this course to help you unlock your body's potential and discover the joy of primal movement. My goal is to empower you with the knowledge and tools to transform your physical and mental well-being.

Course Curriculum

1 Chapter · 8 Lessons

  1. 1

    Introduction & Foundation

    1. (Included in full purchase)

      Embody Keys | Primer

    2. (Included in full purchase)

      The Shape Keys | Standing

    3. (Included in full purchase)

      The Shape Keys | Folding

    4. (Included in full purchase)

      The Shape Keys | Crouching

    5. (Included in full purchase)

      The Shape Keys | Lunging

    6. (Included in full purchase)

      The Shape Keys | Squatting

    7. (Included in full purchase)

      The Shape Keys | Sitting

    8. (Included in full purchase)

      The Shape Keys | Supine

Ready to Embrace Change?

Start your transformation with the Embody Keys primal movement system today

$75.00

Enroll Now