About the Course

🌿 Mama T’s Healing Kitchen: Intuitive Recipes for Vibrant Living Welcome to Mama T’s Healing Kitchen — a heart-led journey through food as medicine. In this course, you’ll learn to prepare simple, deeply nourishing meals using whole ingredients, ancient wisdom, and your own intuition. From mineral-rich Papaya Dressing and gut-loving Spicy Veggie Soup to enzyme-packed fruit bowls and soul-warming oatmeal, these recipes are more than instructions — they’re invitations to listen to your body. Each dish encourages you to taste as you go, discover what excites your palate, and create meals that feel as good as they taste. You won’t find rigid rules here. You’ll find grounding rituals, powerful ingredients, and permission to trust yourself in the kitchen. ✨ This is nourishment guided by intuition, crafted with love, and shared in the spirit of healing.

Meet MAMA T

Mama T is an advocate of "let food be your medicine and medicine your food." With over 30 years of experience, she shares her culinary expertise using plants as the main character in every meal. She inspires others to think of food in a different way-to utilize it as a lifelong friend that supports the journey of aging with grace and vitality. Her approach to food is rooted in joy. She creates with a joyful heart, knowing that love is the most important ingredient in every dish. From simple to advanced, her recipes welcome all, offering a plethora of nourishing ideas for every level of culinary expertise.

Course Curriculum

4 Chapters · 5 Lessons

  1. 1

    Introduction to Online Course Creation

    1. (Included in full purchase)

      Introduction to Mama T

  2. 2

    The Best Oatmeal on Earth

    1. (Included in full purchase)

      Step By Step Oatmeal Guide

  3. 3

    Healthy Papaya Dressing

    1. (Included in full purchase)

      Step By Step- Papaya Dressing

  4. 4

    Mama T's Spicy Veggie Soup

    1. (Included in full purchase)

      Step by Step- Spicy Veggie Soup

    2. (Included in full purchase)

      Fruit Bowl Breakfast

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