About the Course

Join me in the transformative practice of Yoga Nidra, also known as Yogic Sleep. Discover profound rest, emotional relief, and energy reset through guided meditations. Whether you're new to meditation or an experienced practitioner, this course offers a rejuvenating experience. Set aside time for self-care and embark on a journey to heal your nervous system with the soothing voice of Sarah Nova.

Curriculum

1 Chapter · 3 Lessons

  1. 1

    Introduction to Yoga Nidra

    1. (Included in full purchase)

      Yoga Nidra - Slowing Down & Healing Your Nervous System

    2. (Included in full purchase)

      Yoga Nidra with Music

    3. (Included in full purchase)

      Yoga Nidra- No Music

Ready to Begin Your Healing Journey?

Enroll now to access guided meditations, relaxation techniques, and emotional relief. Start your transformation today!

$10.00

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