Daily prompts to stimulate self-reflection and mindfulness around your eating habits.

Empowering affirmations to help you build a positive relationship with food and your body.

Tools to track your physical and emotional cues before and after meals, fostering awareness and mindful eating practices.

About the 30-Day Guided Journal

Our 30-day guided journal is more than just a food log—it's a transformative tool designed to break free from diet culture and emotional eating patterns. Dive into thought-provoking prompts, affirmations, meal reflections, and more to nurture a balanced relationship with food and yourself.

Meet the Creator

A passionate soul on a spiritual journey, inspires through guided journals that empower self- discovery and manifestation. With Hawaiian roots and global wisdom, she guides readers to embrace authenticity, unlock limitless potential, and find profound fulfillment.

Start Your Transformation Today

Download your free 30-day guided journal and begin your journey towards mindful eating and self-trust.

Get your free download now