Understand the three core nervous system states and how they impact your well-being.
Learn simple practices to calm and regulate your body, promoting inner peace.
Use reflection prompts to enhance self-awareness and start your healing journey.
About the Digital Download
This beautifully designed workbook offers a grounded approach to understanding stress. Blending somatic wisdom with science-backed insight, it helps you reconnect with your nervous system for inner safety. Explore nervous system states, dysregulation signs, restorative practices, reflection prompts, and a personal assessment. Created by somatic therapist Cherezade Aanya, this resource is for healers, seekers, and those seeking a more regulated life.
About the Creator: Cherezade Aanya
Cherezade Aanya, a somatic therapist, shares her expertise in this guide. Dive into her journey and learn how to build a more regulated, embodied life. Join her in understanding stress signals and start your transformation today.
Begin Your Path to Balance
Download this transformative tool now and start your journey to a more regulated and balanced life. Get your free download today!
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