Start Where You Are: A Practical Introduction to Wellness

Start Where You Are: A Practical Introduction to Wellness

This guide unpacks the 8 domains of wellness with depth, warmth, and practical examples you’ll actually relate to. It strips away the filters and trends to support a well-lived, values-driven life. Inside, you'll find real-life strategies, clear definitions of wellness domains, gentle prompts, and a redefinition of wellness rooted in intention, not performance.