Working with Your Cycle

Working with Your Cycle: A Somatic Guide to Honoring Your Inner Seasons

This PDF is a tender invitation to reconnect with the natural rhythms of your menstrual cycle. Rather than pushing through or disconnecting, this guide helps you tune in, slow down, and work with your body—physically, emotionally, and energetically. Inside, you’ll receive a breakdown of the four menstrual phases as inner seasons, practical guidance on how to support each phase, emotional and energetic patterns to look for, suggestions for rest, movement, and reflection, and a cyclical living framework rooted in somatic wisdom. Whether you’re brand new to cycle awareness or deepening your practice, this guide meets you where you are—with gentleness and grounded insight.