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Hello Everyone! My name is Jennalise Abridge. I'm a heart-led yoga teacher and mindfulness guide with a lifelong dedication to healing the human spirit. With roots in yoga, meditation, energy work, and psychedelic therapy, my classes are designed to help you reconnect with yourself, with community, and with something greater. I believe that true unity begins within. My mission is to support your journey toward inner freedom, so you can move through the world with grounded confidence and an open heart. Mindfulness is the thread that weaves through all of my offerings: a moment-to-moment awareness cultivated with compassion, curiosity, and presence. In each class, you’ll be invited to slow down, listen deeply, and return to your natural state of wholeness through mindful movement, conscious breath, and guided self-inquiry. My teaching style is inclusive, intuitive, and rooted in service. Whether you're new to the mat or a seasoned practitioner, I will meet you where you are, offering modifications and encouragement along the way. I begin every session by grounding in community—sometimes in silence, sometimes in shared breath, always in reverence for the Earth and one another. Through intentional pauses and embodied awareness, my classes create a sacred space where mindfulness becomes not just a practice, but a way of being. If you’re ready to reconnect with yourself and something bigger, this is a powerful place to begin.