Products
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7-Day Physical Fitness Wellness Journal
Digital downloadJoin me for a week-long micro-reflection practice to enhance your physical wellness. Discover simple, evidence-based activities that boost energy, improve health, and deepen your self-awareness!
$5
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NADAMA Mini-yoga for every joint! Level 1
CourseNADAMA yoga is a super easy, practical set of mini-exercises that is incredibly beneficial for all the joints in the body.
$40
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Self-Soothing Techniques for Everyday Life
CourseMaster practical self-soothing strategies to enhance emotional resilience and promote well-being. Build skills to manage stress and anxiety effectively.
$5
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Mastering Your Nervous System
CourseUnlock the secrets of your nervous system to enhance your health and well-being. Gain practical tools to manage stress, improve focus, and boost resilience in daily life.
Free
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Cyclical Nervous System Care
CourseEnhance your well-being by understanding and nurturing your nervous system through the menstrual cycles. Achieve increased resilience and emotional stability.
$5
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Navigating the Luteal Phase with Grace
CourseMaster the luteal phase of your menstrual cycle. Develop strategies to enhance emotional well-being and physical health for a balanced experience.
$5