Products
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Groundwork Phrase 10
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5
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Groundwork Phrase 9
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5
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Groundwork Phrase 8
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5
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The Metabolic Reset: Healing Your Heart, Gut, and Inflammation
CourseUncover the truth behind common “healthy” foods and how they may be driving inflammation, insulin spikes, and heart risk. Learn practical, science-backed shifts that will protect your gut, metabolism, and long-term cardiovascular health.
$10
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ʻAwapuhi: The Medicine of Movement
CourseMeet ʻAwapuhi, the root that moves life. Explore ginger as living medicine through traditional wisdom, practical remedies, and plant relationship that restores warmth, breath, and flow.
$30
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Groundwork Phrase 7
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5