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Mama T is an advocate of "let food be your medicine and medicine your food." With over 30 years of experience, she shares her culinary expertise using plants as the main character in every meal. She inspires others to think of food in a different way-to utilize it as a lifelong friend that supports the journey of aging with grace and vitality. Her approach to food is rooted in joy. She creates with a joyful heart, knowing that love is the most important ingredient in every dish. From simple to advanced, her recipes welcome all, offering a plethora of nourishing ideas for every level of culinary expertise. Mama T reminds us that cooking can be a sacred act of love. In every vibrant dish, you'll taste a story of healing, heritage, and harmony. Whether you're preparing your first plant-based meal or exploring new dimensions of flavor, her kitchen is a haven- where food becomes medicine, and joy is always served.