Sarah Nova
Self Discovery • Self Empowerment • Emotional Intelligence • Meditation + Breathwork • Sound HealingSelf Discovery • Self Empowerment • Emotional Intelligence • Meditation + Breathwork
Meet Sarah Nova
Aloha. My offerings aim to support you in self-healing, discovery & sovereignty. Gaining the tools and skills to regulate your nervous system, navigate and utilize your emotions, and think outside the box empowers you to face life more confidently, clearly and creatively. May my Guided Meditation, Breathwork & Mindfulness Practices, Sound Therapy, and Self-Discovery Quests serve you well.
My Offerings
-
%20(1).png)
Unwind After a Long Day – Guided Mindfulness Meditation
CourseUnwind after a long day, clear your mind and release stress & tension with this guided mindfulness meditation. Letting go of the day leaves space for you to enjoy what’s left of it & rest more easily when bedtime arrives.
$15
-
What is Mindfulness
CourseAn easy-to-follow guide to mindfulness. Discover what it is, the many mental and physical benefits, different ways to practice, and the science that supports it. Available in both text and audio.
$5
.png)