Sarah Falugo
Body · Mind · Yoga · Qi Gong
Find clarity and calm in just five minutes with this powerful breath work practice. Alternate nostril breathing, known as Nadi Shodhana,is a simple transformative technique that balances the nervous system & quiets the mind.
$5
Strengthen your core and enhance your posture with this focused 10-minute abdominal yoga sequence. Achieve mindful movement for a toned midsection and a centered mindset.
$8
Rejuvenate your energy and lift your mood with a quick, accessible Qi Gong practice that fits into any schedule.
$7
Explore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
Boost your productivity and reduce stress with short seated yoga classes designed for the workplace. Experience relaxation and focus without leaving your chair!
$7
Discover the 5 Personality Patterns by Steven Kessler. Join Sara Falugo in a fun, engaging course that empowers you to understand yourself and others for personal growth.
$22