Employ Well +

Cyclical Nervous System Care

Course

Enhance your well-being by understanding and nurturing your nervous system through the menstrual cycles. Achieve increased resilience and emotional stability.

Navigating the Luteal Phase with Grace

Course

Master the luteal phase of your menstrual cycle. Develop strategies to enhance emotional well-being and physical health for a balanced experience.

Intro to Meditation

Course

Perfect for total beginners and more seasoned meditators... enjoy these tips, techniques and guided practices for relaxation, focus, and awareness. Also included a bunch of fun mini-meditations to sprinkle throughout your day!

Calm Your Mind with Yoga Nidra

Course

Discover the art of Yoga Nidra to quiet your busy thoughts and foster deep relaxation. Transform your mental state and enhance your wellbeing through guided techniques.

Nervous System & Boundaries: How to say no without guilt or shutdown

Course

IMPRINT: Relationships

Course

The dynamics in your relationships didn’t start with the people you're relating with now. They're echoes of what was required of you to feel safe when you were young. This series helps you rewire for more connection and freedom in relationships.