Products
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The Merging Pattern
CourseExplore the Merging Pattern to understand relationship dynamics and improve personal connections. Achieve deeper empathy and healthier interactions.
$15
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Boost Your Brain Health
CourseThis course provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Get tips for building brain-healthy habits into their daily lives, including how to build a personalized action plan
$40
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Cooking With JOY with Mama T
CourseIn this Course Content you will find seven simple, delicious and healthy recipes. The recipes are designed to inspire healthy cooking at home. Not only is this good for your health, but also helps to save money. Happy Cooking !
$15
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Yoga Nidra: Slowing Down & Healing Your Nervous System
CourseIn times like these, tending to our body, mind, and energy is essential for cultivating ease, rest, and resilience. Lay back, breathe, and follow this guided Yoga Nidra (Yogic Sleep) practice into profound rest and restoration.
$10
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Mindful Morning Movement
CourseWake up on-purpose with this all-levels, gentle yoga stretch with Haley.
$15
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Unlocking Emotional Intelligence: Master Your Emotions
CourseOur emotions and thoughts can cause us to feel confused, to overreact or shut down. Learn how to use the breath, body and awareness to find inner calm, understand what your emotions are showing you, and respond in ways that truly support your needs.
$20