Employ Well +

Intro to Meditation

Course

Perfect for total beginners and more seasoned meditators... enjoy these tips, techniques and guided practices for relaxation, focus, and awareness. Also included a bunch of fun mini-meditations to sprinkle throughout your day!

Calm Your Mind with Yoga Nidra

Course

Discover the art of Yoga Nidra to quiet your busy thoughts and foster deep relaxation. Transform your mental state and enhance your wellbeing through guided techniques.

Nervous System & Boundaries: How to say no without guilt or shutdown

Course

Manifestation - Crack the Code - Manifest Your Life

Course

Did you know you have the power to shape your future using your mind? Follow these steps to positively change and manifest the life you truly desire. Change is already happening – why not give it a more positive direction!

IMPRINT: Relationships

Course

The dynamics in your relationships didn’t start with the people you're relating with now. They're echoes of what was required of you to feel safe when you were young. This series helps you rewire for more connection and freedom in relationships.

Beyond Sleep: Yoga Nidra & NSDR - Explore, Learn, Experience -

Course

Discover Yoga Nidra and NSDR (Non Sleep Deep Rest)—practices for profound rest, stress and pain relief, and a mood boost. What are they? Are they the same? Can they help you? Learn and experience both here.