Products
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Total Body Tune-Up
CourseStrengthen, energize, and refresh your entire body at home with no gym required. Perfect for all fitness levels, get ready to feel stronger and more confident!
$40
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Strain to Sustain: Unlocking the Power of Recovery
CourseDiscover simple techniques to recharge and recover from stress, track your well-being, and build resilience for a balanced life.
$10
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The Leaving Pattern: Energetics and Strategies
CourseBegin to explore the 5 Personality Patterns from a place of curiosity and playfulness. Understand how the Leaving Pattern's survival strategy affects relationships and achieve personal growth by expanding your awareness of yourself and others.
$22
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Yoga for Hips and Legs
CourseRevitalize your body with this calming yoga course focused on opening the hips and legs to relieve stress and tension.
$11
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Neck, Spine and Shoulder Relief Yoga
CourseRelease tension and stress with this calming yoga practice, specifically designed to support the neck, spine and shoulders.
$11
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Functional Movement | A Primal Perspective via Embody Keys
CourseAn introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75