Products
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Yoga Nidra: Slowing Down & Healing Your Nervous System
CourseIn times like these, tending to our body, mind, and energy is essential for cultivating ease, rest, and resilience. Lay back, breathe, and follow this guided Yoga Nidra (Yogic Sleep) practice into profound rest and restoration.
$10
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Unlocking Emotional Intelligence: Master Your Emotions
CourseOur emotions and thoughts can cause us to feel confused, to overreact or shut down. Learn how to use the breath, body and awareness to find inner calm, understand what your emotions are showing you, and respond in ways that truly support your needs.
$20
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Grounding
CourseGrounding, or Earthing, calms the nervous system, and electrochemically rebalances the body, and regulates your energy flow, and serves as the basis for centering to your true self.
$22
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Optimizing Health for Longevity
CourseUnlock the secrets to longevity through nutrition and lifestyle changes. Discover how to enhance your health and activate your body’s natural defense mechanisms.
Free
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Intro to Meditation
CoursePerfect for total beginners and more seasoned meditators... enjoy these tips, techniques and guided practices for relaxation, focus, and awareness. Also included a bunch of fun mini-meditations to sprinkle throughout your day!
$40
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Calm Your Mind with Yoga Nidra
CourseDiscover the art of Yoga Nidra to quiet your busy thoughts and foster deep relaxation. Transform your mental state and enhance your wellbeing through guided techniques.
$7