Products
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Functional Movement | A Primal Perspective via Embody Keys
CourseAn introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75
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Mastering Stress Management
CourseGain control over stress with effective techniques and personalized strategies to enhance your well-being and resilience.
$15
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Seated Yoga for Workplace Wellness
CourseBoost your productivity and reduce stress with short seated yoga classes designed for the workplace. Experience relaxation and focus without leaving your chair!
$7
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Daily Moments: Mini Meditations for Busy Lives
CourseReconnect with yourself through 2-3 minute guided meditations for key moments: morning, midday, evening, and bedtime. Achieve clarity, calm, and mindful presence even on the busiest days.
$12
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Desk Stretches for a Loose Back
CourseDiscover simple stretches and workouts you can do at your desk to keep your back flexible and pain-free.
$8
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Introduction to Breathing
CourseDiscover the power of breath with practical techniques to enhance well-being and mindfulness. Transform your daily life through conscious breathing practices.
$11