Products
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Boost Your Brain Health
CourseThis course provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Get tips for building brain-healthy habits into their daily lives, including how to build a personalized action plan
$40
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Boundary: Nourish + Flourish
CourseBoundary: Nourish + Flourish is a short video course guided by Dream Mullick helping you to cultivate healthy, nourishing energetic boundaries so you can thrive in your life, your community, and in the world.
$15
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Functional Movement | A Primal Perspective via Embody Keys
CourseAn introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75
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Mastering Stress Management
CourseGain control over stress with effective techniques and personalized strategies to enhance your well-being and resilience.
$15
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Seated Yoga for Workplace Wellness
CourseBoost your productivity and reduce stress with short seated yoga classes designed for the workplace. Experience relaxation and focus without leaving your chair!
$7
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Daily Moments: Mini Meditations for Busy Lives
CourseReconnect with yourself through 2-3 minute guided meditations for key moments: morning, midday, evening, and bedtime. Achieve clarity, calm, and mindful presence even on the busiest days.
$12