Products
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NADAMA Mini-yoga for every joint! Level 1
CourseNADAMA yoga is a super easy, practical set of mini-exercises that is incredibly beneficial for all the joints in the body.
$40
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Intro to Meditation
CoursePerfect for total beginners and more seasoned meditators... enjoy these tips, techniques and guided practices for relaxation, focus, and awareness. Also included a bunch of fun mini-meditations to sprinkle throughout your day!
$40
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Foundations of Fasting
CourseUnlock the benefits of fasting with clear insights and practical tips. Support your energy, focus, and well-being by mastering the basics of fasting.
$10
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Internal Family Systems Essentials
CourseDiscover the 8 Cs of Internal Family Systems (IFS) to effectively engage with your internal parts and foster emotional healing.
$22
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Supper Club Episode 3/October 2025: Kalo -Kimchi Falafel
CourseMaster the art of hosting unforgettable supper clubs that your friends will rave about. Discover themes, recipes, and the perfect atmosphere to elevate your gatherings.
$33
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The Leaving Pattern: Energetics and Strategies
CourseBegin to explore the 5 Personality Patterns from a place of curiosity and playfulness. Understand how the Leaving Pattern's survival strategy affects relationships and achieve personal growth by expanding your awareness of yourself and others.
$22