Products
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CENTER: Your Home Base
CourseThis course is an invitation to live from your steady, safe center, the you wherever you are (even with numbness or dissociation). Cultivate safety, stillness, belonging. Live from your center. Return to your steady home base.
$60
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Full Body Mobility Routine
CourseMobility is more than just flexibility—it’s the foundation for moving well, preventing injury, and maintaining strength as we age. Learn why it is important and find some of our favorite resources to work on it everyday.
Free
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Supper Club/ September 2025: Vegan Walnut Taco Meat
CourseJoin our monthly dinner class to create delicious vegan walnut taco meat and enjoy a meal together. Perfect for plant-based enthusiasts eager to expand their recipe repertoire.
$15
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Intro to Internal Family Systems
CourseExplore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
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Abs Challenge
CourseTransform your core with our 4-week ab workout challenge. Build strength, endurance, and definition in your abs with targeted exercises and alternate workouts each week.
$20
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Daily Moments: Mini Meditations for Busy Lives
CourseReconnect with yourself through 2-3 minute guided meditations for key moments: morning, midday, evening, and bedtime. Achieve clarity, calm, and mindful presence even on the busiest days.
$12