Products
-
Groundwork Phrase 1
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5
-
NADAMA Mini-yoga for every joint! Level 1
CourseNADAMA yoga is a super easy, practical set of mini-exercises that is incredibly beneficial for all the joints in the body.
$40
-
Total Body Tune-Up
CourseStrengthen, energize, and refresh your entire body at home with no gym required. Perfect for all fitness levels, get ready to feel stronger and more confident!
$40
-
Strain to Sustain: Unlocking the Power of Recovery
CourseDiscover simple techniques to recharge and recover from stress, track your well-being, and build resilience for a balanced life.
$10
-
.png)
The Leaving Pattern: Energetics and Strategies
CourseBegin to explore the 5 Personality Patterns from a place of curiosity and playfulness. Understand how the Leaving Pattern's survival strategy affects relationships and achieve personal growth by expanding your awareness of yourself and others.
$22
-
.png)
Yoga for Hips and Legs
CourseRevitalize your body with this calming yoga course focused on opening the hips and legs to relieve stress and tension.
$11