Products
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Groundwork Phrase 1
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5
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Optimizing Health for Longevity
CourseUnlock the secrets to longevity through nutrition and lifestyle changes. Discover how to enhance your health and activate your body’s natural defense mechanisms.
Free
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Rewire Your MIND & Reclaim Your HEALTH | Dr. Bruce Lipton Unveils the Power of Thought
CourseListen to a thrilling conversation with Dr. Bruce Lipton where he discusses about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world.
Free
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7-Day Physical Fitness Wellness Journal
Digital downloadJoin me for a week-long micro-reflection practice to enhance your physical wellness. Discover simple, evidence-based activities that boost energy, improve health, and deepen your self-awareness!
$5
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NADAMA Mini-yoga for every joint! Level 1
CourseNADAMA yoga is a super easy, practical set of mini-exercises that is incredibly beneficial for all the joints in the body.
$40
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Self-Soothing Techniques for Everyday Life
CourseMaster practical self-soothing strategies to enhance emotional resilience and promote well-being. Build skills to manage stress and anxiety effectively.
$5