Products
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Yoga Nidra: Slowing Down & Healing Your Nervous System
CourseIn times like these, tending to our body, mind, and energy is essential for cultivating ease, rest, and resilience. Lay back, breathe, and follow this guided Yoga Nidra (Yogic Sleep) practice into profound rest and restoration.
$10
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Mindful Morning Movement
CourseWake up on-purpose with this all-levels, gentle yoga stretch with Haley.
$15
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Unlocking Emotional Intelligence: Master Your Emotions
CourseOur emotions and thoughts can cause us to feel confused, to overreact or shut down. Learn how to use the breath, body and awareness to find inner calm, understand what your emotions are showing you, and respond in ways that truly support your needs.
$20
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Boundary: Nourish + Flourish
CourseBoundary: Nourish + Flourish is a short video course guided by Dream Mullick helping you to cultivate healthy, nourishing energetic boundaries so you can thrive in your life, your community, and in the world.
$15
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Grounding
CourseGrounding, or Earthing, calms the nervous system, and electrochemically rebalances the body, and regulates your energy flow, and serves as the basis for centering to your true self.
$22
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Groundwork Phrase 4
CourseGroundwork phrases are intuitive, emergent sequences that explore the flow and function of the Shape Keys. They are guided in detail, and serve well as a stand alone practice, especially when repeated a few times or combined with other phrases.
$5