Products
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Desk Stretches for a Loose Back
CourseDiscover simple stretches and workouts you can do at your desk to keep your back flexible and pain-free.
$8
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Introduction to Breathing
CourseDiscover the power of breath with practical techniques to enhance well-being and mindfulness. Transform your daily life through conscious breathing practices.
$11
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GROUND: A Return to the Breath, the Body, and the Present Moment
CourseReconnect with yourself in this 3-session somatic journey. Explore breath, body, and presence to nurture resilience and inner peace.
$44
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Understanding Stress Through the Nervous System
Digital downloadDiscover a gentle guide to restore balance from within. This workbook blends somatic wisdom with science to help you reconnect with your nervous system and transform stress into a pathway of healing.
Free
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The Daily Nervous System Care Plan
Digital downloadNurture your nervous system with this beautifully designed PDF! Discover daily practices for calm, clarity, and connection, perfect for busy lives. Download once and use forever!
Free
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Exercise Snacks: Get Healthy in Just Minutes a Day
CourseDiscover how short bursts of movement can boost your energy, flexibility, and health. Perfect for busy lifestyles, these quick exercises fit seamlessly into your day.
$15