Products
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Functional Movement | A Primal Perspective via Embody Keys
CourseAn introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75
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CENTER: Your Home Base
CourseThis course is an invitation to live from your steady, safe center, the you wherever you are (even with numbness or dissociation). Cultivate safety, stillness, belonging. Live from your center. Return to your steady home base.
$60
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Remembering the Coherent Self: Centering, Reconnecting, and Realigning
CourseBegin your journey with this 4-part introduction to the Soul Coherence Lifestyle. Learn simple practices to reset your energy, awaken emotional wisdom, and prepare for deeper teachings released monthly.
$45
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Full Body Mobility Routine
CourseMobility is more than just flexibility—it’s the foundation for moving well, preventing injury, and maintaining strength as we age. Learn why it is important and find some of our favorite resources to work on it everyday.
Free
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Mastering Stress Management
CourseGain control over stress with effective techniques and personalized strategies to enhance your well-being and resilience.
$15
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Lower Back Pain Relief
CourseGain effective strategies to prevent and alleviate lower back pain through core strengthening, posture improvement, and lifestyle changes.
$25