Products
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5-Minute Alternate Nostril Breathwork
CourseFind clarity and calm in just five minutes with this powerful breath work practice. Alternate nostril breathing, known as Nadi Shodhana,is a simple transformative technique that balances the nervous system & quiets the mind.
$5
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10-Minute Abdominal Yoga Flow
CourseStrengthen your core and enhance your posture with this focused 10-minute abdominal yoga sequence. Achieve mindful movement for a toned midsection and a centered mindset.
$8
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20 Minute Soft Yoga
CourseUnwind, reset, and reconnect with your body in this calming 20-minute soft yoga session led by Sarah F. Designed for all levels, this gentle flow blends mindful movement, supported stretches, and deep breathing to rel
$11
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Mama T’s Supper Club: Hot Dogs, Plant-Style
CourseJoin Mama T for a vibrant, fun cooking session crafting mouthwatering vegan hot dogs from scratch, celebrating community and creativity.
$15
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Breath and Stretch: Foundational Techniques
CourseExplore essential breathing and stretching techniques to enhance physical and mental well-being, focusing on the concept of Punawai for holistic body awareness.
$22
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The Ripple Effect: Small Shifts for Big Changes
Digital downloadDiscover how one small change can create momentum in your life. This guided tool provides worksheets and prompts to elevate your wellness, relationships, and work performance. Download now to start your ripple!
Free