Products
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Introduction to Mediation for Beginners
CourseDive into the fundamentals of mediation with this quick, 9-minute lesson designed for those new to the practice. Gain essential insights to start your journey in mediation.
$11
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Introduction to Breathing
CourseDiscover the power of breath with practical techniques to enhance well-being and mindfulness. Transform your daily life through conscious breathing practices.
$11
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GROUND: A Return to the Breath, the Body, and the Present Moment
CourseReconnect with yourself in this 3-session somatic journey. Explore breath, body, and presence to nurture resilience and inner peace.
$44
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Working with Your Cycle: A Somatic Guide
Digital downloadReconnect with your menstrual rhythms through this tender PDF guide. Discover inner seasons, support each phase, and embrace your body's wisdom for a harmonious, cyclical living experience.
Free
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Understanding Stress Through the Nervous System
Digital downloadDiscover a gentle guide to restore balance from within. This workbook blends somatic wisdom with science to help you reconnect with your nervous system and transform stress into a pathway of healing.
Free
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The Daily Nervous System Care Plan
Digital downloadNurture your nervous system with this beautifully designed PDF! Discover daily practices for calm, clarity, and connection, perfect for busy lives. Download once and use forever!
Free