Products
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Exercise Snacks: Get Healthy in Just Minutes a Day
CourseDiscover how short bursts of movement can boost your energy, flexibility, and health. Perfect for busy lifestyles, these quick exercises fit seamlessly into your day.
$15
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Improve Your Flexibility in Minutes!
CourseLoosen up, improve mobility, and feel amazing with targeted techniques using foam rollers and stretching. Perfect for athletes and desk workers alike!
$33
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Heal Faster With The Right Fuel
CourseInjured? What you eat can make all the difference. In this video, you'll learn how to support your body's natural healing process with powerful, science-backed nutrition strategies. From anti-inflammatory foods to essential nutrients that rebuild tis
$22
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Core Exercises for Lower Back Pain Relief
CourseJoin Rachel for simple core exercises that strengthen back muscles and alleviate pain, all from the comfort of your home. Improve your health and reclaim your mobility.
$22
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Quantum Homeostasis Meditation: Scientific Benefits
CourseUnlock your body's self-regulating potential with meditation that enhances health and well-being through science and spirit.
$11
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Somatic Meditation
CourseReconnect with your body and nature through somatic meditation. Immerse in a guided journey that enhances your awareness, restores your nervous system, and deepens your connection to the Earth.
$11