Products
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Intro to Internal Family Systems
CourseExplore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
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Moku O Keawe: Ancestral Healing Through Meditation
CourseEmbark on a 7-part guided meditation journey to reconnect with your body, breath, and ancestral wisdom. Find joy, presence, and healing through nature and rhythmic practices.
$15
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Abs Challenge
CourseTransform your core with our 4-week ab workout challenge. Build strength, endurance, and definition in your abs with targeted exercises and alternate workouts each week.
$20
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Turning Point: A Guided Journaling Journey
CourseTransform your emotional landscape through intentional journaling. Join Angel Grant on a 3-week journey to release trauma and foster healing at your own pace.
$60
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Daily Moments: Mini Meditations for Busy Lives
CourseReconnect with yourself through 2-3 minute guided meditations for key moments: morning, midday, evening, and bedtime. Achieve clarity, calm, and mindful presence even on the busiest days.
$12
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5-Minute Alternate Nostril Breathwork
CourseFind clarity and calm in just five minutes with this powerful breath work practice. Alternate nostril breathing, known as Nadi Shodhana,is a simple transformative technique that balances the nervous system & quiets the mind.
$5