Products
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Observe Without Editing
Digital downloadJoin my 7-day micro-reflection journey to reconnect with your daily experience! Discover radical honesty through gentle prompts, all in just 3-5 minutes a day. No pressure, just awareness.
Free
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21-Day Wellness Inventory: A Guided Journal
Digital downloadJoin me on a 21-day journey of self-reflection! This guided journal offers daily prompts and tools to help you discover balance and make sustainable changes in your physical, emotional, and overall wellness.
Free
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Desk Stretches for a Loose Back
CourseDiscover simple stretches and workouts you can do at your desk to keep your back flexible and pain-free.
$8
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Introduction to Mediation for Beginners
CourseDive into the fundamentals of mediation with this quick, 9-minute lesson designed for those new to the practice. Gain essential insights to start your journey in mediation.
$11
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Introduction to Breathing
CourseDiscover the power of breath with practical techniques to enhance well-being and mindfulness. Transform your daily life through conscious breathing practices.
$11
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GROUND: A Return to the Breath, the Body, and the Present Moment
CourseReconnect with yourself in this 3-session somatic journey. Explore breath, body, and presence to nurture resilience and inner peace.
$44