Products
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Yoga Nidra: Slowing Down & Healing Your Nervous System
CourseIn times like these, tending to our body, mind, and energy is essential for cultivating ease, rest, and resilience. Lay back, breathe, and follow this guided Yoga Nidra (Yogic Sleep) practice into profound rest and restoration.
$10
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Mindful Morning Movement
CourseWake up on-purpose with this all-levels, gentle yoga stretch with Haley.
$15
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Unlocking Emotional Intelligence: Master Your Emotions
CourseOur emotions and thoughts can cause us to feel confused, to overreact or shut down. Learn how to use the breath, body and awareness to find inner calm, understand what your emotions are showing you, and respond in ways that truly support your needs.
$20
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Nervous System & Boundaries: How to say no without guilt or shutdown
Course$8.88
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Manifestation - Crack the Code - Manifest Your Life
CourseDid you know you have the power to shape your future using your mind? Follow these steps to positively change and manifest the life you truly desire. Change is already happening – why not give it a more positive direction!
$5
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Functional Movement | A Primal Perspective via Embody Keys
CourseAn introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75