Products
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Intro to Internal Family Systems
CourseExplore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
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The Ripple Effect: Small Shifts for Big Changes
Digital downloadDiscover how one small change can create momentum in your life. This guided tool provides worksheets and prompts to elevate your wellness, relationships, and work performance. Download now to start your ripple!
Free
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Start Where You Are: A Practical Introduction to Wellness
Digital downloadDiscover a refreshingly honest guide to wellness tailored for real life. Explore the 8 domains of wellness with practical strategies and gentle prompts that help you reconnect with what truly matters.
Free
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Observe Without Editing
Digital downloadJoin my 7-day micro-reflection journey to reconnect with your daily experience! Discover radical honesty through gentle prompts, all in just 3-5 minutes a day. No pressure, just awareness.
Free
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21-Day Wellness Inventory: A Guided Journal
Digital downloadJoin me on a 21-day journey of self-reflection! This guided journal offers daily prompts and tools to help you discover balance and make sustainable changes in your physical, emotional, and overall wellness.
Free
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Mantra Mondays: Creating Happiness
Digital downloadEmbark on a 20-week journey of self-discovery with weekly mantras that transform your mindset and align you with peace. Perfect for anyone seeking clarity, joy, and a deeper connection to self.
Free