Products
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Mastering Stress Management
CourseGain control over stress with effective techniques and personalized strategies to enhance your well-being and resilience.
$15
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What is Mindfulness
CourseAn easy-to-follow guide to mindfulness. Discover what it is, the many mental and physical benefits, different ways to practice, and the science that supports it. Available in both text and audio.
$5
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Unlocking the 5 Personality Patterns
CourseDiscover the 5 Personality Patterns by Steven Kessler. Join Sara Falugo in a fun, engaging course that empowers you to understand yourself and others for personal growth.
$22
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Intro to Internal Family Systems
CourseExplore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
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The Ripple Effect: Small Shifts for Big Changes
Digital downloadDiscover how one small change can create momentum in your life. This guided tool provides worksheets and prompts to elevate your wellness, relationships, and work performance. Download now to start your ripple!
Free
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Start Where You Are: A Practical Introduction to Wellness
Digital downloadDiscover a refreshingly honest guide to wellness tailored for real life. Explore the 8 domains of wellness with practical strategies and gentle prompts that help you reconnect with what truly matters.
Free