Products
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Neck, Spine and Shoulder Relief Yoga
CourseRelease tension and stress with this calming yoga practice, specifically designed to support the neck, spine and shoulders.
$11
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Functional Movement | A Primal Perspective via Embody Keys
CourseAn introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75
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Lower Back Pain Relief
CourseGain effective strategies to prevent and alleviate lower back pain through core strengthening, posture improvement, and lifestyle changes.
$25
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Unwind After a Long Day – Guided Mindfulness Meditation
CourseUnwind after a long day, clear your mind and release stress & tension with this guided mindfulness meditation. Letting go of the day leaves space for you to enjoy what’s left of it & rest more easily when bedtime arrives.
$15
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Unlocking the 5 Personality Patterns
CourseDiscover the 5 Personality Patterns by Steven Kessler. Join Sara Falugo in a fun, engaging course that empowers you to understand yourself and others for personal growth.
$22
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Energizing Qi Gong for Daily Vitality
CourseRejuvenate your energy and lift your mood with a quick, accessible Qi Gong practice that fits into any schedule.
$7