Products
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Intro to Internal Family Systems
CourseExplore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
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Moku O Keawe: Ancestral Healing Through Meditation
CourseEmbark on a 7-part guided meditation journey to reconnect with your body, breath, and ancestral wisdom. Find joy, presence, and healing through nature and rhythmic practices.
$15
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Daily Moments: Mini Meditations for Busy Lives
CourseReconnect with yourself through 2-3 minute guided meditations for key moments: morning, midday, evening, and bedtime. Achieve clarity, calm, and mindful presence even on the busiest days.
$12
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5-Minute Alternate Nostril Breathwork
CourseFind clarity and calm in just five minutes with this powerful breath work practice. Alternate nostril breathing, known as Nadi Shodhana,is a simple transformative technique that balances the nervous system & quiets the mind.
$5
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10-Minute Abdominal Yoga Flow
CourseStrengthen your core and enhance your posture with this focused 10-minute abdominal yoga sequence. Achieve mindful movement for a toned midsection and a centered mindset.
$8
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20 Minute Soft Yoga
CourseUnwind, reset, and reconnect with your body in this calming 20-minute soft yoga session led by Sarah F. Designed for all levels, this gentle flow blends mindful movement, supported stretches, and deep breathing to rel
$11