Products
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Introduction to Mediation for Beginners
CourseDive into the fundamentals of mediation with this quick, 9-minute lesson designed for those new to the practice. Gain essential insights to start your journey in mediation.
$11
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Introduction to Breathing
CourseDiscover the power of breath with practical techniques to enhance well-being and mindfulness. Transform your daily life through conscious breathing practices.
$11
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GROUND: A Return to the Breath, the Body, and the Present Moment
CourseReconnect with yourself in this 3-session somatic journey. Explore breath, body, and presence to nurture resilience and inner peace.
$44
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Core Exercises for Lower Back Pain Relief
CourseJoin Rachel for simple core exercises that strengthen back muscles and alleviate pain, all from the comfort of your home. Improve your health and reclaim your mobility.
$22
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Quantum Homeostasis Meditation: Scientific Benefits
CourseUnlock your body's self-regulating potential with meditation that enhances health and well-being through science and spirit.
$11
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Somatic Meditation
CourseReconnect with your body and nature through somatic meditation. Immerse in a guided journey that enhances your awareness, restores your nervous system, and deepens your connection to the Earth.
$11