Products
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Intro to Meditation
CoursePerfect for total beginners and more seasoned meditators... enjoy these tips, techniques and guided practices for relaxation, focus, and awareness. Also included a bunch of fun mini-meditations to sprinkle throughout your day!
$40
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Beyond Sleep: Yoga Nidra & NSDR - Explore, Learn, Experience -
CourseDiscover Yoga Nidra and NSDR (Non Sleep Deep Rest)—practices for profound rest, stress and pain relief, and a mood boost. What are they? Are they the same? Can they help you? Learn and experience both here.
$11
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Cycles of Regulation: Tools for Emotional Balance
CourseMaster psychotherapeutic tools and guided meditations to achieve emotional balance and resilience through effective self-regulation techniques.
$8.88
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Internal Family Systems Essentials
CourseDiscover the 8 Cs of Internal Family Systems (IFS) to effectively engage with your internal parts and foster emotional healing.
$22
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What Does it Mean to Be Organic?
CourseDiscover what it means to live organic —unprocessed, authentic, and in rhythm with life. Through 9 guided video reflections, reconnect with body, mind, spirit, water, relationships, creation, and Earth in sacred wholeness.
$33
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Yoga for Hips and Legs
CourseRevitalize your body with this calming yoga course focused on opening the hips and legs to relieve stress and tension.
$11