Congratulations! Your employer has taken an intentional step to support your well-being by giving you access to this exclusive wellness portal. Designed to nourish your mind, body, and spirit. All of our meditations, breath work, stretching sessions, courses, recipes, etc are included, because your well-being matters.
To download any of the courses or products for free, use your monthly wellness code. This code will update each month in the course. If you are a member of Employ Well you will get FREE access to our Wellness Codes. If you leave the Employ Well Program, you will lose access to our Wellness Codes.
All Products, Meditation & Breath Work
Perfect for total beginners and more seasoned meditators... enjoy these tips, techniques and guided practices for relaxation, focus, and awareness. Also included a bunch of fun mini-meditations to sprinkle throughout your day!
$40
All Products, Movement & Workouts
Strengthen, energize, and refresh your entire body at home with no gym required. Perfect for all fitness levels, get ready to feel stronger and more confident!
$40
All Products, Self Care
Discover the art of Yoga Nidra to quiet your busy thoughts and foster deep relaxation. Transform your mental state and enhance your wellbeing through guided techniques.
$7
All Products, Journals, Self Care
The dynamics in your relationships didn’t start with the people you're relating with now. They're echoes of what was required of you to feel safe when you were young. This series helps you rewire for more connection and freedom in relationships.
$20
All Products, Personal Growth & Development, Free Resource Center
Did you know you have the power to shape your future using your mind? Follow these steps to positively change and manifest the life you truly desire. Change is already happening – why not give it a more positive direction!
Free
All Products, Personal Growth & Development, Self Care
$8.88
All Products, Meditation & Breath Work
Discover Yoga Nidra and NSDR (Non Sleep Deep Rest)—practices for profound rest, stress and pain relief, and a mood boost. What are they? Are they the same? Can they help you? Learn and experience both here.
$11
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All Products, Movement & Workouts, Self Care
Begin to explore the 5 Personality Patterns from a place of curiosity and playfulness. Understand how the Leaving Pattern's survival strategy affects relationships and achieve personal growth by expanding your awareness of yourself and others.
$22
All Products, Nutrition and Vital Eating
Discover delicious, seasonal plant-based recipes to nourish your body and enjoy vibrant flavors this October.
$22
All Products, Nutrition and Vital Eating
Master balanced food choices that enhance your energy and health, enabling you to feel and perform your best every day.
$10
All Products, Self Care
Discover how essential oils influence brain function, mood, and memory. Unlock the potential of natural scents to enhance your mental well-being.
$15
All Products, Movement & Workouts
Discover simple techniques to recharge and recover from stress, track your well-being, and build resilience for a balanced life.
$10
All Products, Meditation & Breath Work, Self Care
Master psychotherapeutic tools and guided meditations to achieve emotional balance and resilience through effective self-regulation techniques.
$8.88
All Products, Journals, Indigenous Wellness & Wisdom
Unlock the power of self-discovery and reflection through the art of journaling. Transform your thoughts and experiences into personal growth with guided exercises.
$10
All Products, Nutrition and Vital Eating
Master the art of hosting unforgettable supper clubs that your friends will rave about. Discover themes, recipes, and the perfect atmosphere to elevate your gatherings.
$33
All Products, Meditation & Breath Work
Discover what it means to live organic —unprocessed, authentic, and in rhythm with life. Through 9 guided video reflections, reconnect with body, mind, spirit, water, relationships, creation, and Earth in sacred wholeness.
$33
All Products, Journals, Self Care
Before you can change how you relate in the present, you need to see what shaped you in the past. Imprint:The Foundations is a 4-part series that maps the emotional atmosphere you grew up in and the ways you learned to adapt for safety and belonging.
Free
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All Products, Meditation & Breath Work, Movement & Workouts
Release tension and stress with this calming yoga practice, specifically designed to support the neck, spine and shoulders.
$11
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All Products, Meditation & Breath Work, Movement & Workouts
Revitalize your body with this calming yoga course focused on opening the hips and legs to relieve stress and tension.
$11
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All Products, Meditation & Breath Work
Discover the 8 Cs of Internal Family Systems (IFS) to effectively engage with your internal parts and foster emotional healing.
$22
All Products, Self Care
Discover how quality sleep enhances recovery, energy, and health. Master simple strategies to improve your sleep and wake up refreshed.
$10
All Products
Unlock the benefits of fasting with clear insights and practical tips. Support your energy, focus, and well-being by mastering the basics of fasting.
$10
Join me for a week-long micro-reflection practice to enhance your physical wellness. Discover simple, evidence-based activities that boost energy, improve health, and deepen your self-awareness!
$5
All Products, Self Care
Master the luteal phase of your menstrual cycle. Develop strategies to enhance emotional well-being and physical health for a balanced experience.
$5
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All Products, Journals, Nutrition and Vital Eating, Indigenous Wellness & Wisdom
Explore the cultural and practical aspects of paʻakai, the traditional Hawaiian salt. Discover techniques, health benefits, and sustainable practices in this engaging course.
$5
All Products, Nutrition and Vital Eating
Sole Salt: A simple yet powerful infusion to remineralize, restore, and awaken your brain and cells
$5
All Products, Nutrition and Vital Eating, Indigenous Wellness & Wisdom
Dive into the world of ʻŌlena, a powerful spice known for its health benefits. Transform your well-being with this rich and vibrant course.
$5
All Products, Self Care
Unlock the secrets of your nervous system to enhance your health and well-being. Gain practical tools to manage stress, improve focus, and boost resilience in daily life.
Free
All Products, Self Care
Enhance your well-being by understanding and nurturing your nervous system through the menstrual cycles. Achieve increased resilience and emotional stability.
$5
All Products, Self Care
Master practical self-soothing strategies to enhance emotional resilience and promote well-being. Build skills to manage stress and anxiety effectively.
$5
All Products, Indigenous Wellness & Wisdom
NADAMA yoga is a super easy, practical set of mini-exercises that is incredibly beneficial for all the joints in the body.
$40
All Products, Movement & Workouts, Free Resource Center
Mobility is more than just flexibility—it’s the foundation for moving well, preventing injury, and maintaining strength as we age. Learn why it is important and find some of our favorite resources to work on it everyday.
Free
All Products, Self Care
Begin your journey with this 4-part introduction to the Soul Coherence Lifestyle. Learn simple practices to reset your energy, awaken emotional wisdom, and prepare for deeper teachings released monthly.
$45
All Products, Self Care
This course is an invitation to live from your steady, safe center, the you wherever you are (even with numbness or dissociation). Cultivate safety, stillness, belonging. Live from your center. Return to your steady home base.
$60
All Products, Meditation & Breath Work, Movement & Workouts, Personal Growth & Development, Workplace Wellness
An introductory, initiative course supporting a deep personal practice in functional, primal movement via the way of Embody Keys.
$75
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All Products, Nutrition and Vital Eating
Discover the healing properties of Lāʻī, ti leaf. Engage with audio and PDF materials to explore its uses in traditional healing practices.
Free
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All Products, Nutrition and Vital Eating, Indigenous Wellness & Wisdom
Explore the history, preparation, and cultural significance of ʻAwa. Gain hands-on skills and knowledge to appreciate and utilize this traditional beverage.
$5
All Products, Journals, Personal Growth & Development, Workplace Wellness, Self Care
Gain control over stress with effective techniques and personalized strategies to enhance your well-being and resilience.
$15
All Products, Nutrition and Vital Eating, Indigenous Wellness & Wisdom
Explore the 4 Pillars of traditional Hawaiian plant medicine—Pule, Protocol, Protection, and Purification—using Lā‘ī, ʻŌlena, ʻAwa, and Paʻakai. Cultivate mindfulness and self-care through nature's wisdom.
$15
All Products, Meditation & Breath Work, Movement & Workouts
Gain effective strategies to prevent and alleviate lower back pain through core strengthening, posture improvement, and lifestyle changes.
$25
All Products, Meditation & Breath Work, Indigenous Wellness & Wisdom
Embark on a 7-part guided meditation journey to reconnect with your body, breath, and ancestral wisdom. Find joy, presence, and healing through nature and rhythmic practices.
$15
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All Products, Meditation & Breath Work, Personal Growth & Development, Self Care
Explore the fundamentals of Internal Family Systems (IFS) with Sara Falugo. Gain practical tools and insights to start your journey towards self-discovery and healing.
$22
All Products, Meditation & Breath Work, Movement & Workouts
Rejuvenate your energy and lift your mood with a quick, accessible Qi Gong practice that fits into any schedule.
$7
All Products, Movement & Workouts, Workplace Wellness
Boost your productivity and reduce stress with short seated yoga classes designed for the workplace. Experience relaxation and focus without leaving your chair!
$7
All Products, Meditation & Breath Work, Personal Growth & Development
Discover the 5 Personality Patterns by Steven Kessler. Join Sara Falugo in a fun, engaging course that empowers you to understand yourself and others for personal growth.
$22
All Products
Master delicious and hearty plant-based dishes that satisfy cravings and nourish the body. Perfect for both quick meals and special occasions.
$11
All Products, Nutrition and Vital Eating
Join our monthly dinner class to create delicious vegan walnut taco meat and enjoy a meal together. Perfect for plant-based enthusiasts eager to expand their recipe repertoire.
$15
All Products, Personal Growth & Development
An easy-to-follow guide to mindfulness. Discover what it is, the many mental and physical benefits, different ways to practice, and the science that supports it. Available in both text and audio.
$5
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All Products, Sound Healing & Energy Work
Music is more than background noise, it shapes your beliefs, mood and personality. It can also keep us stuck in the past or help us evolve into our best self. Find out how to make your daily playlist improve your life!
$15
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All Products, Meditation & Breath Work
Unwind after a long day, clear your mind and release stress & tension with this guided mindfulness meditation. Letting go of the day leaves space for you to enjoy what’s left of it & rest more easily when bedtime arrives.
$15
All Products, Movement & Workouts
Transform your core with our 4-week ab workout challenge. Build strength, endurance, and definition in your abs with targeted exercises and alternate workouts each week.
$20
All Products, Nutrition and Vital Eating
Master 10 delicious high-protein, low-carb recipes with easy step-by-step videos. Perfect for carnivore dieters seeking healthy meal options.
$25
All Products, Nutrition and Vital Eating
Create delicious, nourishing desserts with clean ingredients. Satisfy cravings while staying healthy, whether plant-based or simply looking for smarter indulgences.
$25
All Products, Nutrition and Vital Eating
Join Mama T with some of her favorite simple easy to make healthy vegan recipes.
$8
All Products, Movement & Workouts, Indigenous Wellness & Wisdom
Achieve inner peace and clarity through guided meditation techniques. Unlock your potential for mindfulness, stress relief, and personal growth.
$44
All Products, Meditation & Breath Work
Transform your mental and emotional well-being with grounding meditation techniques that promote connection, reduce stress, and enhance overall health.
$10
All Products, Meditation & Breath Work
Listening to this meditation gently activates the parasympathetic nervous system your body’s natural "rest and restore" mode. As you immerse yourself in the ambient textures and guided breathwork, cortisol levels begin to drop, making space for calm.
$5
All Products, Indigenous Wellness & Wisdom
The 30 Sacred Phases of the Hawaiian Moon “Mahina moves the tides of the ocean… and she also moves the waters within you- your blood, your breath, your tears, your sacred fluids that carry memory, feeling, and intuition.”
$15
All Products, Indigenous Wellness & Wisdom
Reconnect with nature’s rhythms through a guided 30-day moon phase journal. Track your emotions, dreams, and ancestral wisdom aligned with the lunar cycle.
$15
All Products, Indigenous Wellness & Wisdom
Explore the healing power of Pōhinahina, the silvery night herb, through Hawaiian traditions and rituals. Connect with lunar energy for emotional and spiritual wellness.
$20
All Products, Indigenous Wellness & Wisdom
Engage your mind and body with a joyful hand game that teaches the Anahulu moon phases. Ignite wellness through play, rhythm, and connection with nature and each other.
$10
All Products, Meditation & Breath Work
Reconnect with your body and nature through somatic meditation. Immerse in a guided journey that enhances your awareness, restores your nervous system, and deepens your connection to the Earth.
$11
All Products, Meditation & Breath Work
Unlock your body's self-regulating potential with meditation that enhances health and well-being through science and spirit.
$11
All Products, Meditation & Breath Work, Movement & Workouts
Join Rachel for simple core exercises that strengthen back muscles and alleviate pain, all from the comfort of your home. Improve your health and reclaim your mobility.
$22
All Products, Movement & Workouts
Injured? What you eat can make all the difference. In this video, you'll learn how to support your body's natural healing process with powerful, science-backed nutrition strategies. From anti-inflammatory foods to essential nutrients that rebuild tis
$22
All Products, Movement & Workouts
Loosen up, improve mobility, and feel amazing with targeted techniques using foam rollers and stretching. Perfect for athletes and desk workers alike!
$33
All Products, Movement & Workouts, Nutrition and Vital Eating, Workplace Wellness
Discover how short bursts of movement can boost your energy, flexibility, and health. Perfect for busy lifestyles, these quick exercises fit seamlessly into your day.
$15
All Products, Meditation & Breath Work, Workplace Wellness
Reconnect with yourself in this 3-session somatic journey. Explore breath, body, and presence to nurture resilience and inner peace.
$44
All Products, Meditation & Breath Work, Workplace Wellness
Discover the power of breath with practical techniques to enhance well-being and mindfulness. Transform your daily life through conscious breathing practices.
$11
All Products, Meditation & Breath Work
Dive into the fundamentals of mediation with this quick, 9-minute lesson designed for those new to the practice. Gain essential insights to start your journey in mediation.
$11
All Products, Movement & Workouts, Workplace Wellness
Discover simple stretches and workouts you can do at your desk to keep your back flexible and pain-free.
$8
All Products, Movement & Workouts
Explore essential breathing and stretching techniques to enhance physical and mental well-being, focusing on the concept of Punawai for holistic body awareness.
$22
All Products, Nutrition and Vital Eating
Join Mama T for a vibrant, fun cooking session crafting mouthwatering vegan hot dogs from scratch, celebrating community and creativity.
$15
All Products, Meditation & Breath Work, Movement & Workouts
Unwind, reset, and reconnect with your body in this calming 20-minute soft yoga session led by Sarah F. Designed for all levels, this gentle flow blends mindful movement, supported stretches, and deep breathing to rel
$11
All Products, Meditation & Breath Work, Movement & Workouts
Strengthen your core and enhance your posture with this focused 10-minute abdominal yoga sequence. Achieve mindful movement for a toned midsection and a centered mindset.
$8
All Products, Meditation & Breath Work
Find clarity and calm in just five minutes with this powerful breath work practice. Alternate nostril breathing, known as Nadi Shodhana,is a simple transformative technique that balances the nervous system & quiets the mind.
$5
All Products, Meditation & Breath Work, Movement & Workouts, Workplace Wellness
Reconnect with yourself through 2-3 minute guided meditations for key moments: morning, midday, evening, and bedtime. Achieve clarity, calm, and mindful presence even on the busiest days.
$12
All Products
Transform your emotional landscape through intentional journaling. Join Angel Grant on a 3-week journey to release trauma and foster healing at your own pace.
$60
